The 15 Point Plan to Health and Happiness with Chad Hyams, Co-Host of the Win Make Give Podcast Network

Written By: Coach Jeremy Williams

Chad Hyams Co-Host Win Make Give Podcast Network Ben Kinney Companies The 15 Point Plan

Coach Jeremy Williams, Head Coach and Founder of Red Hawk Coaching interviews Chad Hyams, Co-Host of the Win Make Give Podcast Network. Chad shares a 15 Point Plan to Health and Happiness created by Ben Kinney. The 15 Point Plan to Health and Happiness provides a simple approach to making gains in what matters most; Health = Wealth.

The 15 Point Plan to Health and Happiness includes: Goals, Movement, Hydration, Sleep, Nutrition, Supplements, Influences, Journaling, Mindfulness, Gratitude, Laughter, Learn, Hobbies, Serve, and Time.

If you would like to learn more about the plan, check out Win Make Give. Each segment is approximately 15 – 20 minutes. Plans for future podcast drop will dive deeper into each point in the plan.

Learn more about one-on-one coaching opportunities for real estate agents and small business owners offered by Red Hawk Coaching. Connect with Coach Jeremy today at 281-387-7689, jeremy@redhawkcoaching.com, or complete the following form.

Making Healthy Choices in Life Will Directly Impact the Success of Your Business

Written By: Coach Jeremy Williams

Real Estate Coach Jeremy Williams Health Nutrition Exercise Business Owner

What I’ve realized as I’ve aged (like a fine bourbon) is that working on my health takes more intention. Gone are the days of eating 🍔🍟🍕🌮 and not gaining a single lb. ⁣

Something I’ve discussed with other coaches and business owners over the years is the imbalance of pouring into others vs taking care of themselves. Travel ✈️, fast food 🌯, long hours 🕰, etc. can become a diversion from health unless you plan and schedule 🗓 it. Days turn into weeks, weeks turn into months, and months into years. You wonder how your health has fallen off a cliff.⁣

I want to encourage you, one business owner to another, make health part of your plan. You can only serve others through your business to the extent your health allows you. Making this decision is making a lifestyle change. If you don’t do it for yourself, do it for those that ❤️ you.⁣

Today I put in 3.5 miles of cardio and burned over 750 calories in a little over 30 minutes. Lunch was a salad 🥗 from Whataburger. Yes, there are healthy (healthier) options anywhere you go. The challenge to overcome is making the decision to change. It has to be something you want.⁣

I post this today for two reasons: (1) To document my journey to lose 100 lbs. (2) To inspire, even if it is one, someone(s) to elevate the importance and awareness of their personal health, to make a plan, and then take action.⁣

If you’re on a similar journey, raise your hand 🙋‍♂️ today. I want to cheer you on. 💪🏻💪🏻💪🏻🔥🔥🔥